{"id":2837,"date":"2025-11-20T12:58:20","date_gmt":"2025-11-20T12:58:20","guid":{"rendered":"https:\/\/tourdeprovencefrance.fr\/%d0%ba%d0%b0%d0%ba-%d0%bf%d0%be%d0%bb%d1%83%d1%87%d0%b8%d1%82%d1%8c-%d0%bc%d0%b0%d0%ba%d1%81%d0%b8%d0%bc%d1%83%d0%bc-%d0%be%d1%82-%d0%b2%d0%b8%d0%bd%d0%bd%d0%be%d0%b9-%d0%b2%d1%8b%d1%81%d1%82%d0%b0\/"},"modified":"2026-06-17T22:57:38","modified_gmt":"2026-06-17T22:57:38","slug":"%d0%ba%d0%b0%d0%ba-%d0%bf%d0%be%d0%bb%d1%83%d1%87%d0%b8%d1%82%d1%8c-%d0%bc%d0%b0%d0%ba%d1%81%d0%b8%d0%bc%d1%83%d0%bc-%d0%be%d1%82-%d0%b2%d0%b8%d0%bd%d0%bd%d0%be%d0%b9-%d0%b2%d1%8b%d1%81%d1%82%d0%b0","status":"publish","type":"post","link":"https:\/\/tourdeprovencefrance.fr\/ru\/%d0%ba%d0%b0%d0%ba-%d0%bf%d0%be%d0%bb%d1%83%d1%87%d0%b8%d1%82%d1%8c-%d0%bc%d0%b0%d0%ba%d1%81%d0%b8%d0%bc%d1%83%d0%bc-%d0%be%d1%82-%d0%b2%d0%b8%d0%bd%d0%bd%d0%be%d0%b9-%d0%b2%d1%8b%d1%81%d1%82%d0%b0\/","title":{"rendered":"\u041a\u0430\u043a \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u043e\u0442 \u0432\u0438\u043d\u043d\u043e\u0439 \u0432\u044b\u0441\u0442\u0430\u0432\u043a\u0438?"},"content":{"rendered":"\n[et_pb_section fb_built=»1″ admin_label=»section» _builder_version=»4.27.4″ custom_padding=»0px||||false|false» da_disable_devices=»off|off|off» global_colors_info=»{}» theme_builder_area=»et_body_layout» da_is_popup=»off» da_exit_intent=»off» da_has_close=»on» da_alt_close=»off» da_dark_close=»off» da_not_modal=»on» da_is_singular=»off» da_with_loader=»off» da_has_shadow=»on»][et_pb_row admin_label=»\u0441\u0442\u0440\u043e\u043a\u0430» _builder_version=»4.27.4″ background_size=»initial» background_position=»top_left» background_repeat=»repeat» global_colors_info=»{}» theme_builder_area=»et_body_layout»][et_pb_column type=»4_4″ _builder_version=»4.16″ custom_padding=»|||» global_colors_info=»{}» custom_padding__hover=»|||» theme_builder_area=»et_body_layout»][et_pb_text _builder_version=»4.27.4″ quote_line_height=»1em» background_size=»initial» background_position=»top_left» background_repeat=»repeat» hover_enabled=»0″ inline_fonts=»calibri» global_colors_info=»{}» theme_builder_area=»et_body_layout» sticky_enabled=»0″]

\u041a\u0430\u043a \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u043e\u0442 \u043a\u0440\u0443\u043f\u043d\u043e\u0439 \u0432\u0438\u043d\u043d\u043e\u0439 \u0432\u044b\u0441\u0442\u0430\u0432\u043a\u0438<\/strong><\/h2>\n

\u041f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435 \u0432\u0438\u043d\u043d\u043e\u0439 \u0432\u044b\u0441\u0442\u0430\u0432\u043a\u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u0446\u0435\u043d\u043d\u044b\u043c \u2014 \u0430 \u043f\u043e\u0440\u043e\u0439 \u0438 \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c \u2014 \u0447\u0435\u043c \u0432\u0438\u0437\u0438\u0442 \u043d\u0430 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u0443\u044e \u0432\u0438\u043d\u043e\u0434\u0435\u043b\u044c\u043d\u044e. \u0415\u0441\u043b\u0438 \u0432\u0438\u043d\u043e\u0442\u0435\u043a\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0433\u043b\u0443\u0431\u043e\u043a\u043e \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c\u0441\u044f \u0441 \u043e\u0434\u043d\u0438\u043c \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u043c, \u0442\u043e \u0432\u0438\u043d\u043d\u0430\u044f \u044f\u0440\u043c\u0430\u0440\u043a\u0430 \u0434\u0430\u0451\u0442 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0438 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u044c \u0434\u0435\u0441\u044f\u0442\u043a\u0438 \u0441\u0442\u0438\u043b\u0435\u0439 \u0438 \u0442\u0435\u0440\u0440\u0443\u0430\u0440\u043e\u0432 \u0432\u0441\u0435\u0433\u043e \u0437\u0430 \u043e\u0434\u0438\u043d \u0434\u0435\u043d\u044c. \u042d\u0442\u043e \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430 \u0434\u043b\u044f \u0438\u0433\u0440\u044b \u0438 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u2014 \u0434\u043b\u044f \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439 \u0432\u0438\u043d\u0430, \u0441\u043e\u043c\u0435\u043b\u044c\u0435 \u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u043b\u044e\u0431\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0433\u043e\u0441\u0442\u0435\u0439. <\/p>\n

\u041d\u043e \u0447\u0442\u043e\u0431\u044b \u0434\u0435\u0433\u0443\u0441\u0442\u0430\u0446\u0438\u044f \u043d\u0430 \u0442\u0430\u043a\u043e\u043c \u0441\u043e\u0431\u044b\u0442\u0438\u0438 \u0431\u044b\u043b\u0430 \u043f\u043e-\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c\u0443 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0439, \u043d\u0443\u0436\u043d\u0430 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f. \u0412\u043e\u0442 \u043a\u0430\u043a \u0438\u0437\u0432\u043b\u0435\u0447\u044c \u0438\u0437 \u043d\u0435\u0451 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u2014 \u043d\u0435 \u0443\u0442\u043e\u043c\u0438\u0432 \u043d\u0438 \u0432\u043a\u0443\u0441\u043e\u0432\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u044b, \u043d\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0430. <\/p>\n

1. \u041f\u043e\u0435\u0448\u044c\u0442\u0435 \u043f\u0435\u0440\u0435\u0434 \u0434\u0435\u0433\u0443\u0441\u0442\u0430\u0446\u0438\u0435\u0439<\/strong><\/h3>\n

\u041d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0434\u0435\u043d\u044c \u043d\u0430 \u0433\u043e\u043b\u043e\u0434\u043d\u044b\u0439 \u0436\u0435\u043b\u0443\u0434\u043e\u043a \u2014 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0451\u043d\u043d\u0430\u044f \u043e\u0448\u0438\u0431\u043a\u0430. \u0414\u0435\u0433\u0443\u0441\u0442\u0430\u0446\u0438\u044f \u0432\u0438\u043d\u0430 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438. <\/p>\n

\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f American Journal of Clinical Nutrition \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c \u0432\u0441\u0430\u0441\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0431\u0435\u0437 \u043f\u0438\u0449\u0438, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u0440\u0438\u0442\u0443\u043f\u0438\u0442\u044c \u0432\u0430\u0448\u0438 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f.<\/p>\n

\u0411\u0435\u043b\u043a\u043e\u0432\u044b\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a (\u044f\u0439\u0446\u0430, \u0439\u043e\u0433\u0443\u0440\u0442, \u043e\u0440\u0435\u0445\u0438) \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u0438 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0443\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u2014 \u0442\u0430\u043a \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0438\u043d, \u043d\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044f \u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438.<\/p>\n

2. \u041e\u0442\u043a\u0430\u0436\u0438\u0442\u0435\u0441\u044c \u043e\u0442 \u043f\u0430\u0440\u0444\u044e\u043c\u0430<\/strong><\/h3>\n

\u0410\u0440\u043e\u043c\u0430\u0442\u044b \u0434\u0443\u0445\u043e\u0432 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0438\u0441\u043a\u0430\u0437\u0438\u0442\u044c \u0432\u043e\u0441\u043f\u0440\u0438\u044f\u0442\u0438\u0435 \u0437\u0430\u043f\u0430\u0445\u043e\u0432 \u0432\u0438\u043d\u0430. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043e\u0431\u043e\u043d\u044f\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u043d\u0430\u0448\u0438 \u0437\u0430\u043f\u0430\u0445\u043e\u0432\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u044b \u0431\u044b\u0441\u0442\u0440\u043e \u0443\u0441\u0442\u0430\u044e\u0442 \u2014 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u0440\u0438 \u043d\u0430\u043b\u0438\u0447\u0438\u0438 \u043a\u043e\u043d\u043a\u0443\u0440\u0438\u0440\u0443\u044e\u0449\u0438\u0445 \u0437\u0430\u043f\u0430\u0445\u043e\u0432. \u041f\u0430\u0440\u0444\u044e\u043c \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u0432\u0430\u0448\u0443 \u0434\u0435\u0433\u0443\u0441\u0442\u0430\u0446\u0438\u044e, \u043d\u043e \u0438 \u043d\u0430 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u044f \u043b\u044e\u0434\u0435\u0439 \u0440\u044f\u0434\u043e\u043c. \u041e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0437\u0430\u043f\u0430\u0445\u0438 \u043d\u0435\u0439\u0442\u0440\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u2014 \u043f\u0443\u0441\u0442\u044c \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u0432\u0438\u043d\u0430. <\/p>\n

3. \u0421\u043f\u043b\u0451\u0432\u044b\u0432\u0430\u0439\u0442\u0435 \u043a\u0430\u0436\u0434\u043e\u0435 \u0432\u0438\u043d\u043e<\/strong><\/h3>\n

\u0414\u0430\u0436\u0435 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u0433\u043b\u043e\u0442\u043a\u0438 \u0431\u044b\u0441\u0442\u0440\u043e \u043d\u0430\u043a\u0430\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u0441\u044f. \u0414\u0435\u0433\u0443\u0441\u0442\u0430\u0446\u0438\u043e\u043d\u043d\u0430\u044f \u043f\u043e\u0440\u0446\u0438\u044f (\u043e\u043a\u043e\u043b\u043e 30 \u043c\u043b) \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 3,5 \u0433 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f. \u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u043e\u0431\u0443\u0435\u0442\u0435 50 \u0432\u0438\u043d, \u044d\u0442\u043e \u044d\u043a\u0432\u0438\u0432\u0430\u043b\u0435\u043d\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043f\u043e\u043b\u043d\u044b\u0445 \u0431\u043e\u043a\u0430\u043b\u043e\u0432! <\/p>\n

\u041f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u0441\u043f\u043b\u0451\u0432\u044b\u0432\u0430\u044e\u0442 \u043a\u0430\u0436\u0434\u0443\u044e \u043f\u0440\u043e\u0431\u0443, \u0434\u0430\u0436\u0435 \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0438\u043d\u0430. \u042d\u0442\u043e \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442 \u043e\u0441\u0442\u0440\u043e\u0442\u0443 \u0432\u043e\u0441\u043f\u0440\u0438\u044f\u0442\u0438\u044f \u0438 \u0442\u043e\u0447\u043d\u043e\u0441\u0442\u044c \u0437\u0430\u043c\u0435\u0442\u043e\u043a.<\/p>\n

\u0421\u043e\u0432\u0435\u0442: \u0432\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u0441 \u0441\u043e\u0431\u043e\u0439 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0431\u0443\u0442\u044b\u043b\u043a\u0443 \u0432\u043e\u0434\u044b, \u0447\u0442\u043e\u0431\u044b \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043f\u043e\u043b\u043e\u0441\u043a\u0430\u0442\u044c \u0440\u043e\u0442.<\/p>\n

4. \u041f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0432\u0438\u043d\u043e \u0443\u0442\u0440\u043e\u043c<\/strong><\/h3>\n

\u0423\u0442\u0440\u043e \u2014 \u043b\u0443\u0447\u0448\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0434\u0435\u0433\u0443\u0441\u0442\u0430\u0446\u0438\u0438. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u043c \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430 \u0411\u0443\u0440\u0433\u0443\u043d\u0434\u0438\u0438, \u043d\u0430\u0448\u0430 \u043e\u0431\u043e\u043d\u044f\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0435\u0442 \u043f\u0438\u043a\u0430 \u043c\u0435\u0436\u0434\u0443 9 \u0438 11 \u0447\u0430\u0441\u0430\u043c\u0438 \u0443\u0442\u0440\u0430. \u041a \u0442\u043e\u043c\u0443 \u0436\u0435 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435\u043b\u0435\u0439 \u043c\u0435\u043d\u044c\u0448\u0435, \u0447\u0442\u043e \u0441\u043e\u0437\u0434\u0430\u0451\u0442 \u0431\u043e\u043b\u0435\u0435 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0443\u044e \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0443 \u0434\u043b\u044f \u0442\u043e\u043d\u043a\u043e\u0433\u043e \u0430\u043d\u0430\u043b\u0438\u0437\u0430 \u0430\u0440\u043e\u043c\u0430\u0442\u043e\u0432 \u0438 \u0442\u0435\u043a\u0441\u0442\u0443\u0440. <\/p>\n

5. \u0414\u0435\u043b\u0430\u0439\u0442\u0435 \u00ab\u0443\u043c\u043d\u044b\u0435\u00bb \u0437\u0430\u043c\u0435\u0442\u043a\u0438<\/strong><\/h3>\n

\u0412\u044b \u043d\u0435 \u0432\u0441\u0451 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435 \u2014 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u0441\u043b\u0435 \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0434\u0435\u0433\u0443\u0441\u0442\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0441\u044d\u043c\u043f\u043b\u043e\u0432. \u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0435, \u0447\u0451\u0442\u043a\u0438\u0435 \u0437\u0430\u043f\u0438\u0441\u0438: <\/p>\n

\u2022 \u043e\u0442\u043c\u0435\u0447\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044f \u0438 \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043e\u0440\u0442\u0430 \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u0430
\u2022 \u043e\u0442\u043c\u0435\u0447\u0430\u0439\u0442\u0435 \u0432\u044b\u0434\u0430\u044e\u0449\u0438\u0435\u0441\u044f \u0432\u0438\u043d\u0430 \u0438\u043b\u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0435 \u0434\u0435\u0442\u0430\u043b\u0438 \u0432\u0438\u043d\u043e\u0434\u0435\u043b\u0438\u044f<\/p>\n

\u041f\u0440\u043e\u0441\u0442\u044b\u0435 \u0437\u0430\u043c\u0435\u0442\u043a\u0438 \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f, \u043f\u043e\u043d\u044f\u0442\u043d\u044b\u043c\u0438 \u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0438\u043c\u0435\u044e\u0442 \u0440\u0435\u0448\u0430\u044e\u0449\u0435\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 .\u041f\u0440\u043e\u0441\u0442\u044b\u0435 \u043d\u043e\u0442\u044b \u043f\u0440\u043e\u0441\u0442\u044b\u0435, \u044f\u0441\u043d\u044b\u0435 \u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0438\u043c\u0435\u044e\u0442 \u043e\u0433\u0440\u043e\u043c\u043d\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0432 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u043c \u0438\u0442\u043e\u0433\u0435.<\/p>\n

6. \u0415\u0448\u044c\u0442\u0435 \u0438 \u043f\u0435\u0439\u0442\u0435 \u0432\u043e\u0434\u0443 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f<\/strong><\/h3>\n

\u0412\u043e\u0434\u0430 \u2014 \u0432\u0430\u0448 \u043b\u0443\u0447\u0448\u0438\u0439 \u043f\u0430\u0440\u0442\u043d\u0451\u0440 \u0432 \u0434\u0435\u0433\u0443\u0441\u0442\u0430\u0446\u0438\u0438. \u041e\u0431\u0435\u0437\u0432\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u043f\u0440\u0438\u0442\u0443\u043f\u043b\u044f\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0438 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c. <\/p>\n

\u0414\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442 \u043f\u0438\u0442\u044c \u0441\u0442\u0430\u043a\u0430\u043d \u0432\u043e\u0434\u044b \u043f\u043e\u0441\u043b\u0435 \u043a\u0430\u0436\u0434\u044b\u0445 \u043f\u044f\u0442\u0438 \u0432\u0438\u043d. \u041b\u0451\u0433\u043a\u0438\u0435 \u0437\u0430\u043a\u0443\u0441\u043a\u0438 \u2014 \u0441\u044b\u0440, \u0445\u043b\u0435\u0431, \u043c\u0438\u043d\u0434\u0430\u043b\u044c \u2014 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u00ab\u043f\u0435\u0440\u0435\u0437\u0430\u0433\u0440\u0443\u0437\u0438\u0442\u044c\u00bb \u0432\u043a\u0443\u0441\u043e\u0432\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u044b \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u044e. <\/p>\n

7. \u0411\u0443\u0434\u044c\u0442\u0435 \u0434\u043e\u0431\u0440\u044b \u043a \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c \u0432\u044b\u0441\u0442\u0430\u0432\u043a\u0438<\/strong><\/h3>\n

\u0417\u0430 \u0441\u0442\u043e\u0439\u043a\u043e\u0439 \u0441\u0442\u043e\u044f\u0442 \u043b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442 \u0434\u043e\u043b\u0433\u0438\u0435 \u0447\u0430\u0441\u044b, \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u044f \u043e\u0434\u043d\u043e \u0438 \u0442\u043e \u0436\u0435 \u0441\u043e\u0442\u043d\u044f\u043c \u0433\u043e\u0441\u0442\u0435\u0439. \u041d\u0435\u043c\u043d\u043e\u0433\u043e \u0434\u043e\u0431\u0440\u043e\u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u2014 \u0443\u043b\u044b\u0431\u043a\u0430, \u0438\u0441\u043a\u0440\u0435\u043d\u043d\u0438\u0439 \u0432\u043e\u043f\u0440\u043e\u0441, \u043f\u0440\u043e\u0441\u0442\u043e\u0435 \u00ab\u0441\u043f\u0430\u0441\u0438\u0431\u043e\u00bb \u2014 \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442. \u041c\u0438\u0440 \u0432\u0438\u043d\u0430 \u0441\u0442\u0440\u043e\u0438\u0442\u0441\u044f \u043d\u0430 \u0443\u0432\u0430\u0436\u0435\u043d\u0438\u0438 \u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u043c \u043e\u0431\u0449\u0435\u043d\u0438\u0438. <\/p>\n

8. \u041d\u0435 \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0436\u0430\u0439\u0442\u0435 \u0432\u0435\u0447\u0435\u0440<\/strong><\/h3>\n

\u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0432\u044b \u0441\u043f\u043b\u0451\u0432\u044b\u0432\u0430\u0435\u0442\u0435 \u043a\u0430\u0436\u0434\u043e\u0435 \u0432\u0438\u043d\u043e, \u0441\u0435\u043d\u0441\u043e\u0440\u043d\u0430\u044f \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u043d\u0430. \u0412\u0430\u0448 \u043c\u043e\u0437\u0433 \u043e\u0431\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442 \u0442\u044b\u0441\u044f\u0447\u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u043e\u0432, \u0432\u043a\u0443\u0441\u043e\u0432 \u0438 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u0439 \u0437\u0430 \u0434\u0435\u043d\u044c. \u0428\u0443\u043c \u0438 \u0442\u043e\u043b\u043f\u0430 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u044e\u0442 \u0438\u0441\u0442\u043e\u0449\u0435\u043d\u0438\u0435. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u0432\u0430\u0436\u043d\u044b\u0445 \u0438\u043b\u0438 \u044d\u043d\u0435\u0440\u0433\u043e\u0437\u0430\u0442\u0440\u0430\u0442\u043d\u044b\u0445 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u0439 \u043d\u0430 \u0432\u0435\u0447\u0435\u0440 \u2014 \u0434\u0430\u0439\u0442\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0432\u0435\u0447\u0435\u0440 \u0434\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f. <\/p>\n

\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u0443\u044e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0432\u044b\u0441\u0442\u0430\u0432\u043a\u0438. \u0414\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0435\u043c\u0443 \u0442\u0435\u043b\u0443 \u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u043c \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c. <\/p>\n

<\/strong><\/h2>\n

<\/strong><\/h2>\n

\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/strong><\/h2>\n

\u0412\u0438\u043d\u043d\u0430\u044f \u0432\u044b\u0441\u0442\u0430\u0432\u043a\u0430 \u2014 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u0435\u0433\u0443\u0441\u0442\u0430\u0446\u0438\u044f, \u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0442\u0435\u0440\u0440\u0443\u0430\u0440\u0443, \u0442\u0435\u0445\u043d\u0438\u043a\u0435. \u041f\u043e\u0434\u0445\u043e\u0434\u0438\u0442\u0435 \u043a \u043d\u0435\u0439 \u043a\u0430\u043a \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d \u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435: \u0441 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u043e\u0439, \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u043c \u0438 \u0437\u0430\u0431\u043e\u0442\u043e\u0439 \u043e \u0442\u0435\u043b\u0435 \u0438 \u0440\u0430\u0437\u0443\u043c\u0435. \u041f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e, \u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0437\u0430\u043c\u0435\u0442\u043a\u0438 \u0438, \u0441\u0430\u043c\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435, \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c \u043e\u0442\u043a\u0440\u044b\u0442\u0438\u0435\u043c \u043d\u043e\u0432\u043e\u0433\u043e. <\/p>\n

\u0417\u0430 \u0432\u0430\u0448\u0435 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0435 \u0432\u0435\u043b\u0438\u043a\u043e\u0435 \u0434\u0435\u0433\u0443\u0441\u0442\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u0435 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435! \ud83c\udf77<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=»\u0441\u0442\u0440\u043e\u043a\u0430» _builder_version=»4.16″ background_size=»initial» background_position=»top_left» background_repeat=»repeat» locked=»off» global_colors_info=»{}» theme_builder_area=»et_body_layout»][et_pb_column type=»4_4″ _builder_version=»4.27.4″ _module_preset=»default» global_colors_info=»{}» theme_builder_area=»et_body_layout»][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

\u041a\u0430\u043a \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u043e\u0442 \u043a\u0440\u0443\u043f\u043d\u043e\u0439 \u0432\u0438\u043d\u043d\u043e\u0439 \u0432\u044b\u0441\u0442\u0430\u0432\u043a\u0438 \u041f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435 \u0432\u0438\u043d\u043d\u043e\u0439 \u0432\u044b\u0441\u0442\u0430\u0432\u043a\u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u0446\u0435\u043d\u043d\u044b\u043c \u2014 \u0430 \u043f\u043e\u0440\u043e\u0439 \u0438 \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c \u2014 \u0447\u0435\u043c \u0432\u0438\u0437\u0438\u0442 \u043d\u0430 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u0443\u044e \u0432\u0438\u043d\u043e\u0434\u0435\u043b\u044c\u043d\u044e. \u0415\u0441\u043b\u0438 \u0432\u0438\u043d\u043e\u0442\u0435\u043a\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 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